NEW CLASS – HIIT + FITNESS PILATES

admin 28-02-2017 0 comment
NEW CLASS – HIIT + FITNESS PILATES

 

 

 

 

 

A Fantastic 1 Hour Class that is comprised of:

  • 30 minutes of high intensity interval training on a spin bike for maximum fitness reward
  • 30 minutes of Reformer Pilates for a great core workout

Do You Want a Class that…?

  • Maximises fitness rewards
  • Improves your core function
  • Is a time efficient session for cardio & core

Plus…

  • The HIIT + Pilates class is physio designed and run
  • Small group class – max 8 people
  • 20 minutes of HIIT improves almost all fitness measures and wellbeing – more effective than a 40 minute run
  • HIIT is low impact – easy on joints and pelvic floor

Call our Armadale Rooms to BOOK NOW – 9822 4999

See our website for class timetables:

http://fitwise.com.au/patient-resources/class-timetables

 

 

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